Category: Fitness

How to Get a Complete Workout

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout […]

Senior Communities Using Wii-Fit Technology

Keeping seniors active in senior communities has been challenging for some activity directors. Each resident has a different fitness level, interest and health issue that may prohibit involvement in certain activities. Recently, senior businesses may have noticed, that many communities list Nintendo Wii technology as part of their available activities. Though some may be asking […]