With obesity, diabetes and heart disease rising in the United States, let us consider a raw food diet review. It is important for each of us to evaluate the role that food plays in our daily lives. What kind of toxins are we consuming? Are we getting enough nutrients? Does our body have enough energy to get us through the day? Eating raw can help answer these questions and more.
How Raw Foods Heal Our Body
Food is nothing more than fuel for our bodies. Many of us elevate food to a place of emotional significance. Though sharing a meal can certainly provide a stimulating social experience, ultimately food is nothing more than how we keep our bodies running smoothly and effectively. So, what does it mean if we fill our bodies with the wrong kind of fuel? What if the fuel we put in our bodies is actually harmful or toxic? Then, the system begins to breakdown and our bodies begin to show signs of disease.
This diet review will show us that by going back to basics, by filling our bodies with the kinds of food it has relied on for thousands of years, we can reduce disease, lose weight, increase energy and overcome a reliance on toxic foods that only serve to make our bodies sick.
Specific Nutritional Requirements
From a biological standpoint, our body is made up of billions of cells. Each cell has a unique function and relies on specific nutritional elements for maximum efficiency. These foods, especially organic fruits, are full of beneficial enzymes, proteins, amino acids, vitamins and minerals; precisely the nutrients that our cells need for healthy function.
When food is cooked, the nutrients are broken down at an alarming rate. The use of high-heat cooking methods not only destroys enzymes, vitamins and minerals, but it can also lead to increased carcinogens and toxins in an otherwise healthy food.
You will find that almost any popular health journal has conducted a raw food diet review in response to the growing epidemic of poor health and increased disease in our society. Research consistently shows that consuming large amounts of these fruits can reduce your risk for cancer, heart disease, obesity and reduce the severity of symptoms for diseases such as arthritis and fibromyalgia.
The best rule of thumb for a raw diet is the 80-10-10 rule: at least 80% of the diet is fruit with no more than 10% being protein or 10% fat.
Eating a diet rich in natural, raw foods, along with a modest amount of raw seeds and nuts, is like giving our body exactly what it needs for optimal function and efficiency. If the cells in our body are happy, we feel good, our mood improves and our energy increases.
How to Adopt a Raw Food Diet
If your health is important to you and you have done a raw food diet review and researched the benefits of eating raw, then incorporating raw eating habits into your lifestyle is the next step towards optimum well being.
But how do you get started? First, start by incorporating more organic fruit into your daily routine. Go out on a limb and try a few new varieties you have never had before. The more varied your diet, the more creative you can be with your meal planning down the road.
A healthy raw food diet should make you feel stronger and more energetic within a few weeks. Many people start their raw food journey with a detoxification period in order to purge all of the toxins from their body for a fresh start. If you still have questions or if you would like to continue to learn more about the raw food lifestyle as your move forward, consider purchasing a few raw food diet books and find online resources and support forums that allow you to connect with other raw food lovers.
Once you have an understanding of the basics of a raw food diet, you can move to eating one raw meal each day. As raw fruits and vegetables become a larger part of your daily routine, you will find it easy to expand your recipes and techniques to include countless alternatives for some of your favorite dishes.